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Yogi’s Spring Day! FOCUS Detox the Junk in your Trunk! Un-glue your gut. Un-flannel your channels. After the long winter every cell in your body is begging for you to ...
Your inner journey only has one step: the step you are taking right now. As you become more deeply aware of this one step, you realize that it already contains ...
FOCUS Hydrate with a Thermos When it’s cold out....... we aren’t as thirsty. Dehydration in winter leads to a cold or flu. Fill a thermos with hot water in the ...