Transform your Body | Mind | Life Today

start with our Introductory Offer of 2 weeks (14 days consecutively) for $35

Yoga Timetable Get Started
Some of our Events

Workshops & Events

Kids & Family Yoga Workshop
family yoga / kids yoga / workshops
Yin Yoga
Sarah Owen / workshops / Yin Yoga
Couples Labour Preparation
Labour Preparation / Pregnancy / workshop

Get Started Now with our Introductory Offer!

read our blog

Whats going on

Spring Renewal!

Yogi’s Spring Day! FOCUS Detox the Junk in your Trunk! Un-glue your gut. Un-flannel your channels. After the long winter every cell in your body is begging for you to ...

Winter Quick Tips

FOCUS Hydrate with a Thermos When it’s cold out....... we aren’t as thirsty.  Dehydration in winter leads to a cold or flu.  Fill a thermos with hot water in the ...