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Your inner journey only has one step: the step you are taking right now. As you become more deeply aware of this one step, you realize that it already contains ...
FOCUS Hydrate with a Thermos When it’s cold out....... we aren’t as thirsty. Dehydration in winter leads to a cold or flu. Fill a thermos with hot water in the ...
Principles of Mindfulness:Mindfulness is deliberately paying attention, non-judgmentally.Mindfulness encompasses both internal processes and external environments.Mindfulness is being aware of what is present for you mentally, emotionally and physically in each ...