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Whats going on

Winter Quick Tips

FOCUS Hydrate with a Thermos When it’s cold out....... we aren’t as thirsty.  Dehydration in winter leads to a cold or flu.  Fill a thermos with hot water in the ...

Mindful in May!

Principles of Mindfulness:Mindfulness is deliberately paying attention, non-judgmentally.Mindfulness encompasses both internal processes and external environments.Mindfulness is being aware of what is present for you mentally, emotionally and physically in each ...

New Website, new software!

We are making some changes! Hopefully you will be happy with them! Firstly this new website - just small changes but a bit cleaner looking and more features to ad ...