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Winter Quick Tips

FOCUS Hydrate with a Thermos When it’s cold out....... we aren’t as thirsty.  Dehydration in winter leads to a cold or flu.  Fill a thermos with hot water in the ...

Mindful in May!

Principles of Mindfulness:Mindfulness is deliberately paying attention, non-judgmentally.Mindfulness encompasses both internal processes and external environments.Mindfulness is being aware of what is present for you mentally, emotionally and physically in each ...